Offerings
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I work with clients of all different backgrounds, identities, ages and origins.
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Individual Therapy
I work with my clients, considering each of their individual needs, to cultivate a safe space so they feel supported through their challenges creating an environment to process, heal, and grow. While addressing difficult feelings and life experiences, I blend humanistic and psychodynamic theories, mindfulness, and somatic therapeutic approaches to craft holistic ways for you to understand yourself.
Areas of Focus:
Anxiety
Co-dependency
COVID-19/Effects of the pandemic
Creative blocks
Depression
Empowerment for Empaths
Emotional reactivity or numbness
Employment-related stresses and conflicts
Grief / Guilt
Infidelity
Interpersonal conflicts
Major life transitions
Mood Disorders
Narcissistic Abuse Recovery
Neglect or lack of self-care
PTSD
Relationship issues
Self-esteem
Sexuality
Shame
Spiritual identity and practice
Stress
Trauma
Women’s Issues
Couples Therapy
I work with couples and those partnered seeking psychotherapy at all different stages in relationship. Some couples desire increased intimacy and others seek thoughtful ways to peacefully end a relationship with minimal conflict. Some couples even explore whether resolving conflict is a possibility. Couples therapy might serve as the best way for you to have a licensed professional help guide you through ways to unpack one another’s emotions.
Areas of Focus:
Cope with divorce, blending a family, parenting conflicts, trauma bonding
Cultivate deeper intimacy with your partner
Develop conflict management skills
Increase your capacity for emotional regulation when arguing
Parenting differences
Rekindling romance and sexuality issues
Understand how to react less and connect more deeply
Understand the correlation between your childhood and your experience with your significant other
Parenting Support:
Each family is unique. I will work with your family to understand and honor your own structure, beliefs, and culture. I will work with you to provide tools and practices to encourage the cultivation and growth of mindful parent-child relationships. I seek to gain knowledge of your adult parenting experiences and your child’s inner experiences so we can find ways to navigate together through family challenges with wonder and compassion.